Use local, provincial, national categories to conjure examples and discuss current events.

When we need help, we count on doctors to put us back together. But what happens when doctors fall apart?

Funny, fresh, and deeply affecting, We Are All Perfectly Fine is the story of a married mother of three on the brink of personal and professional collapse who attends rehab with a twist: a meditation retreat for burned-out doctors.

"One of the premiere books on what it means to be a physician and the toll it has on the soul. If you want to talk about burnout and the hard truth of being a doctor, read this. Learn from Jillian Horton, a Canadian internist, and her struggles in the Canadian medical system from the outside and inside." - Eric

We Are All Perfectly Fine: A Memoir of Love, Medicine and Healing, penned by Dr. Jillian Horton, is an insightful and candid account of a physician's journey through the challenges and pressures of the medical profession. The book documents her experience at a meditation retreat for burned-out doctors, where she uncovers the systemic issues that contribute to physician burnout and the importance of compassion in healing oneself and others.

For premed students, this memoir provides an honest look at the often unspoken emotional and mental toll that a career in medicine can take on healthcare professionals. By delving into Dr. Horton's personal struggles and those of her fellow retreat attendees, the book sheds light on the rarely acknowledged stresses that can lead to depression and even suicide among physicians. Through this understanding, future doctors can better prepare themselves for the reality of practicing medicine and the importance of self-care and emotional well-being.

The memoir also emphasizes the need for physicians to embrace compassion, not just in treating patients but also in caring for themselves. By acknowledging and addressing the challenging emotions that come with the medical profession, doctors can find a path to healing and resilience.

In essence, We Are All Perfectly Fine serves as a powerful reminder to premed students of the importance of self-awareness, self-compassion, and emotional intelligence in their journey to becoming competent and empathetic physicians. By learning from Dr. Horton's experiences, students can cultivate a greater understanding of the challenges and rewards of a career in medicine and strive to prioritize their own well-being along with that of their patients.

Discover the transformative power of the STAR method in responding to personal questions. By addressing the Situation, Task, Action, and Result, this approach guides you through any challenge with clarity and confidence. Let's explore the pros and cons of volunteer work using the STAR method:

Embrace the rewarding nature of giving back to society (Pro). Volunteering provides opportunities for personal growth, intellectual stimulation, and filling gaps in your life. This fulfilling experience can even lead to improved health, as studies show increased physical activity and positive outlooks from volunteering can lower blood pressure and boost metabolism.

However, be mindful of potential pitfalls (Con). Balancing time commitments is crucial, as volunteering may conflict with school, family, or work obligations. Establish boundaries and communicate them clearly to organizers. Emotional involvement can also be a double-edged sword, bringing both compassion and potential sadness or anxiety. Finally, some may face frustration when others don't share their passion or when organizations lack proper training and structure.

Nonetheless, volunteering remains a valuable pursuit (Pro). It can fulfill community service requirements for students or offer second chances for those in legal trouble. Most importantly, it can reveal hidden talents and foster personal growth, boosting self-esteem, confidence, and opening doors to new experiences.

With the STAR method, you can navigate the complexities of volunteer work and make informed decisions that align with your passions, goals, and abilities. Embrace the challenges and rewards of volunteering, and unlock your true potential.